Flow & Restore Yoga

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New to Yoga? Here are some common questions. . .


I have never done Yoga before, can I come to class?

Yes! Please let me know it's your first time. It's best if you can do a slower class to start (Level 1, Gentle, etc) or even better come to one of my Beginner's Courses and get a good foundation.


What do I wear?

Something comfortable that you can move freely in; some like it tight and some like it loose.


Should I bring anything?

All of the studios I teach in have mats for you to use, but feel free to bring your own. Water is a good thing to bring along.


Where do you teach?

I teach private tuition at your home, or corporate classes at your work. My group classes are in Yoga studios, click here for my studio locations.


When do you teach?

I can arrange sessions at various times, depending on my schedule. Click here for my weekly timetable and check the home page for workshop and retreat updates.


How do I know if there is a cover teacher?

Facebook is a great way to stay connected, and you can always check directly with the studio. I also cover for other teachers and you can find all of the details by clicking here.