Flow & Restore Yoga

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"Taking a private class with Sarah is one of the best gifts you can give yourself.  Sarah is a natural teacher who is very hands on and an expert at releasing tension and rebalancing the body.


During our 1:1 session, Sarah helped me open up parts of my body that I have never been able to fully open before and connect with muscles I never even knew existed. As with any of Sarah’s classes, I left feeling centered, strong, and refreshed for days. Thanks Sarah!!"

-Renee Clerkin, Nutritionist

Weekly classes at YogaKula in Vienna 1010



3:30-5pm Flow & Restore

5:15-6:45pm Pre-natal Yoga



3:30-5pm Flow & Restore


Book online or drop-in

Restorative Yoga Monthly Workshop

3rd Saturday of each month


A path towards inner calm and quiet.

In our busy and stressful lives most of us do not know how to relax and rest deeply. Even our yoga practice can become one more thing on the “to do list”. This is the yoga of how to simply be, not do. Restorative Yoga is a wonderful compliment to an active practice, balancing the energy in the body so you are neither depleted or over-stimulated.


By using props to support in being totally comfortable we are able to stay in each pose long enough to let go and find silence. This course will teach you how to set-up and create a Restorative practice for yourself. You will learn about the science and physiology of relaxation as well as the therapeutic benefits for: chronic stress, immune disorders, fertility, insomnia, fatigue, depression, anxiety, blood sugar, digestion and tension headaches. Most importantly, you will have time to care for yourself and experience

true rest.


                         Book online or at YogaKula