Flow & Restore Yoga:
a set of sequences to carry you through all the changes of pregnancy, teaching safe and effective practices that will help you prepare body and mind for motherhood. i was lucky to film this while pregnant! the post-natal section features practices with or without your baby and stars one of my students and her lovely daughter.
Flow & Restore Yoga DVD
features alignment based vinyasa flow and fully instructed restorative poses. includes special classes on shoulders and hips. this is a rare chance to see on DVD how to set yourself up "prop"erly for deep relaxation after a more dynamic practice. you can also choose to practice only active or passive poses.
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DVDs are £13 each including postage within the UK. Worldwide shipping also available. Payment through direct bank transfer. Details via email. To order please click here.